Understand yourself better, live

a life that is not just the sum of

the things that happen to you,

but a path of your own design

Coaching - personal coaching, life coaching, business coaching - has taken a while to set foot in everyday life. But nowadays, it has become very natural to seek out a coach as a temporary companion for reflecting upon oneself, life, the future, the goals and struggles on the learning path of existence. For sorting out the inner conflicts and blockages that may sit there. For reconnecting what is disconnected. Perhaps you experience the present as strenuous. Or you lack a clear orientation for your future. That does not mean you need a therapy. There may be nothing broken yet much to talk about. Feeling a need for change may be something best not spoken out too soon in your private relationships. For it may trigger insecurity because people listen through the filter of self- protection and could fear you want to take some distance from them. Or you are given well- intentioned but unsolicited advice, when you just wanted to experiment with ideas and thoughts before you take any action at all. In many cases, a personal Life Coaching or Business Coaching can bring much clarity - and even change your life for the better. Here are some cases: • Do you have the feeling or the certainty that the time for change has come in your life? Are there perhaps abilities, wishes, longings or old heartfelt projects that do not yet find enough space in your life today and now are claiming that space? • Is there a desire for professional change, but no clear picture yet? • Have you just „been changed" professionally (up, down or out) and want to make the best of it? For example, have you recently become a manager and do not yet feel comfortable in management? • Would you like to develop personally in general and have someone with whom you can openly and freely reflect on your life, future and next steps of action and get clarity and direction? An inner GPS for your future? Including perhaps some more spiritual aspects? • One part of you has been en route for a long time, another does not get its foot off the brakes? Do you ruminate in all too familiar patterns too often? Would you like to free yourself from limiting beliefs and strengthen your free will and sovereignty over your own life? • Do you feel incomplete or disconnected? Do you sense that things that happen (or do not happen) on the outside have a counterpart on your inside and that you need to reconnect some things inside before life can improve on the outside? • Have you never really felt that there was a place for you in the world? • Are you one of those who feel differently because of their high sensitivity? Or those who think differently from others because they are gifted? And you feel that this does not yet quite fit with your life and your environment? Would you perhaps like to find out how you can best harmonise high sensitivity and your profession? • Are you experiencing a complex situation and would like to separate the various threads into a clearer picture and let the implied learning experience land? If any of the above or similar challenges are needing your attention and care, try a coach. It can really bring your life to the next level. Yes, the coach is a stranger. But it can be much easier to open up to somebody with whom you have no history, no stakes, and can speak freely. • The coach listens attentively and with benevolence. • You can try out your ideas in a space free of judgements and consequences, and get honest feedback. • You can play through different versions of your future, see which one feels best, and then define the next steps. • With the coach you can actualise your own ways of thinking, give them an upgrade, develop new insights and perspectives, become more creative, look at the bigger picture you are a part of. • You can dare to think bigger and further than you have been doing. Just for the sake of growing into the next level of yourself. • With the coach, you can find out which direction to take, what the next steps are, experience personal growth, or finally take action for what you have been carrying around within yourself for a while. For this purpose I use various methods, e.g., simple mindfulness exercises, working with the team of personality parts, various systemic methods and models like hypnosystemics and Internal Family System, light hypnosis and imaginary journeys and regressions. Read here about the variety of methods we have at our disposal. But I follow no rigid model: what method or tool comes into play in a coaching session is decided in the moment, intuitively. Coaching sessions are available in my practice or online. And if you are a company that would like to offer coaching as an incentive to its staff, please feel free to contact me. By the way: If you know someone who prefers to do this in French or German, why not forward them the link above to the other language versions? See also: • Your first coaching session - how does it go? • Why a coach and why this coach?

Tel. +49 160 9623 2547